Written by Integrative Today | Medically Reviewed by Deborah Farley | Updated on
Studies have shown that about 30% of American adults suffer from allergies. They’re allergic to everything from pollen to certain foods.
If you’re an allergy sufferer, your first instinct might be to reach for allergy medicine to treat them. But there are also plenty of natural health solutions that you can try to keep your allergic reactions at bay.
Something as simple as exercise, for example, might help you do battle with your allergies. It may help you with respiratory allergies, in particular.
This is just one natural health solution that can make a big difference for those with allergies. It’s far from the only natural health solution for allergies. Check out three more below.
1. Nasal Irrigation
Performing a nasal irrigation, which is also sometimes called a nasal rinse, might be a great option for those on the hunt for a natural health solution for allergies. It’ll typically involve using a neti pot and a saline solution to clear your nasal passages.
Simply pour the saline solution into your neti pot and then put it into one of your nostrils before allowing it to drain out of the other one. This might be enough to stop respiratory allergies in their tracks.
2. Omega-3 Fatty Acids
Many people know that taking omega-3 fatty acids in supplement form can help to reduce the risk of heart disease and keep conditions like rheumatoid arthritis under control. But they don’t always realize that these essential fats might also help with allergies.
When you get more than enough omega-3 fatty acids into your body, it might help curb some of the chemicals that can cause inflammation. These chemicals can also sometimes play a role in your allergies hitting you hard.
You might want to try to take more omega-3 fatty acids to prevent your allergies from having a detrimental impact on you. It’s easy enough to take in these essential fats either by taking supplements or by making adjustments to your diet.
3. Acupuncture
Of all the natural health solutions for allergies listed here, acupuncture might be the best of the bunch. The American Academy of Otolaryngology-Head and Neck Surgery Foundation has gone as far as to recommend that those who suffer from allergic rhinitis use it.
You might also want to take things a step further and give Soliman Auricular Allergy Treatment (SAAT) a try. While it’s not technically considered acupuncture, a licensed acupuncturist can provide you with this treatment and potentially produce results within just one session.
Looking For Natural Health Solutions for Allergies? Contact Us
Are you interested in using natural health solutions to treat allergies? Acupuncture Works is here to help.
We can provide you with traditional acupuncture treatments that are designed to help people with allergies. We can also set you up with Soliman Auricular Allergy Treatment (SAAT) as well as other treatments like Alpha Gal Allergy Treatment. They could work wonders for you and your allergies.
Reach out to us for more information on battling allergies with Lynchburg, Virginia natural health solutions.
Meet Our Expert: Deborah Farley
Founder of Acupuncture Works,LLC in Lynchburg Virginia. Deborah is licensed by the Commonwealth of Virginia Board of Medicine as a Licensed Acupuncturist (L. Ac.).
She is also licensed by the State of Florida as a Doctor of Oriental Medicine (DOM). Deborah is a Diplomate of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
She graduated from the East West College of Natural Medicine with a Master’s Degree in Oriental Medicine and a Bachelor’s Degree of Professional Health Sciences.
