Written by Integrative Today | Medically Reviewed by Deborah Farley | Updated on
Did you know that as many as 16% of Americans are IBS sufferers?
Even though IBS is common, there’s still a lot that people don’t understand about this condition. It’s essential to make all kinds of lifestyle changes to get those uncomfortable symptoms under control. Otherwise, IBS could dictate your life.
Some treatments for IBS can also come with unsettling side effects. Are you on the hunt for safe IBS natural treatment options? Continue reading to learn about five strategies you can try.
1. Acupuncture Needles for IBS
Acupuncture has been used for centuries to treat an impressive range of wellness conditions. The key to getting relief from IBS and any other specific problems is to place the needles in the correct location.
Although one acupuncture session can provide immediate relief from your IBS symptoms, you’ll get the best results if you go on a regular basis. Long-term treatment will ensure that your IBS doesn’t flare up.
2. Yoga for IBS
Yoga can work wonders for your body and mind. As you go through each pose, your digestive system will get helpful compressions to improve blood flow and reduce bloating.
Since yoga also focuses on meditation and relaxation, you can eliminate negative symptoms that are caused by stress and anxiety.
3. Herbs for IBS
We’ve all heard that food is medicine, but many people don’t know where to begin when it comes to eating to heal themselves. The good news is that there are plenty of herbs that you can incorporate into your everyday diet with ease to get relief from your IBS.
Ginger, fennel, and turmeric have powerful anti-inflammatory properties and they taste delicious. You can also sip on some chamomile, peppermint, or berry leaf teas. Some herbal supplements that are worth trying are aloe vera and slippery elm.
4. Therapy for IBS
Listening to your gut may not sound scientific, but the truth is that your gut contains over 100 million nerve cells that share a direct connection to your brain. This means that looking after your mental health will improve your physical health and vice versa.
If you’ve been struggling with your mental health, then trying therapy could lift your spirits and decrease your IBS symptoms as well.
5. Probiotics and Prebiotics for IBS
Even though bacteria tend to have a negative connotation, some bacteria can also help us. Your gut needs to have a healthy colony of bacteria to break down food and have good bowel movements.
Taking supplements and choosing the right foods will allow you to get more probiotics and prebiotics to nurture your gut health.
These Are the Best IBS Natural Treatment Options
As you can see, there are so many IBS natural treatment options that you can consider. This holistic approach can improve other aspects of your lifestyle as well.
Are you ready to give acupuncture a try? We’re here to help! Schedule your appointment so you can reserve your spot.
Meet Our Expert: Deborah Farley
Founder of Acupuncture Works,LLC in Lynchburg Virginia. Deborah is licensed by the Commonwealth of Virginia Board of Medicine as a Licensed Acupuncturist (L. Ac.).
She is also licensed by the State of Florida as a Doctor of Oriental Medicine (DOM). Deborah is a Diplomate of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
She graduated from the East West College of Natural Medicine with a Master’s Degree in Oriental Medicine and a Bachelor’s Degree of Professional Health Sciences.
