Written by Integrative Today | Medically Reviewed by Deborah Farley | Updated on
You’re having trouble sleeping again. It’s been another long night as you try to get some rest, but your mind won’t let it happen. You know what you need: a good night’s sleep.
You’ve tried countless remedies, from warm milk to chamomile tea and counting sheep nothing seems to work. You’ve even tried prescription medications, but nothing seems to have any effect.
What if there was another, more holistic option?
If you’re having trouble sleeping and want to try an alternative approach, acupuncture for sleep may be the answer. Discover how acupuncture works and why it’s become a popular technique for chronic insomnia. You might finally get the restful night’s sleep you deserve.
Read on to learn more.
What Is Acupuncture, and How Does It Work?
Acupuncture is a form of holistic medicine used for thousands of years. It works by stimulating specific points on the body with acupuncture needles. These points, or acupuncture points, are thought to correspond with various organs and systems in the body.
Energy or chi is said to be released by stimulating these acupuncture points. Acupuncture helps balance the body so it can heal itself.
Auricular Acupuncture for Sleep
Auricular acupuncture focuses on specific acupuncture points on the ear. These acupuncture points are connected to various organs and systems in the body.
Auricular acupuncture for sleep involves stimulating specific auricular acupuncture points on the ear. Stimulating these acupuncture points is said to help balance the body so it can heal itself and work more efficiently.
Acupuncture Benefits for Sleep
Acupuncture can help you sleep by reducing stress, calming the mind, and helping to regulate the body’s natural sleep cycle. It can also improve overall health and well-being. For example, it reduces muscle tension, boosts immunity, and improves circulation.
What to Expect During Your First Insomnia Treatment
Your acupuncture practitioner will likely perform an intake interview and physical exam before determining the acupuncture points best for you. You may feel a slight pinching during the session as the needles are inserted.
The needles should remain in place for about 20 to 30 minutes. The practitioner may also use massage, cupping, heat, or other techniques while the acupuncture needles are in place.
At the end of the session, your acupuncture practitioner may recommend lifestyle changes or herbal remedies to help you improve your sleep.
Find Acupuncture in Lynchburg, VA
If you’re looking for a holistic approach to treating insomnia, acupuncture may be right for you. It can provide relief by reducing stress, calming the mind, and helping to regulate the body’s natural sleep cycle. With acupuncture for sleep, you can finally have that restful night’s sleep you’ve been longing for.
If you’re ready to get the restful night’s sleep you deserve, acupuncture may be just the answer. At Acupuncture Works, LLC, our experienced acupuncture practitioners provide personalized treatments to help relax your body and mind while improving your health.
Book an appointment today to start your journey to better sleep.
Meet Our Expert: Deborah Farley
Founder of Acupuncture Works,LLC in Lynchburg Virginia. Deborah is licensed by the Commonwealth of Virginia Board of Medicine as a Licensed Acupuncturist (L. Ac.).
She is also licensed by the State of Florida as a Doctor of Oriental Medicine (DOM). Deborah is a Diplomate of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
She graduated from the East West College of Natural Medicine with a Master’s Degree in Oriental Medicine and a Bachelor’s Degree of Professional Health Sciences.