Written by Integrative Today | Medically Reviewed by Integrative Today | Updated on
Acupuncture has been the subject of great curiosity to many people for years and years, particularly those suffering from painful or debilitating physical afflictions. The best way to explore the topic is to spend sufficient time reading and reviewing information. The piece below is a fantastic place to begin the process.
Remember that it may take some time to feel the full benefits of your acupuncture treatments. It may take more than one or two visits to find relief from pain or improve your conditions. Make sure you are ready to commit to the entire program recommended.
Acupuncture involves needles, there is no way to avoid this, and it is a fear you will need to overcome. The treatments are comfortable and administered by professionals. The needles aren’t there to inject medications or inflict pain. It may be a scary idea at first, but you’ll be ready in seconds after your first visit.
Do not overeat before your appointment with an acupuncturist. You should also avoid going to the appointment without any food in your stomach. Being too hungry could cause you to feel dizzy or even nauseous. A light meal or snack is all you need to have an enjoyable experience.
Before booking your appointment to see an acupuncturist, you must realize and accept the fact that there will be needles used. Many first-time patients panic when they see the needles at first. If you can accept this fact before going to your appointment, you will better be able to relax, and the treatment will be more successful.
If you are skeptical about acupuncture, don’t move forward with it until you’ve alleviated whatever is holding you back. Acupuncture is not an area that everyone is immediately comfortable with. It involves needles for one, and the mindset is quite different from what Westerners are used to. Learn all that you can, and make a conscious decision once you’re confident.
After an acupuncture session, remember to hydrate yourself properly. A good rule of thumb is to consume at least six glasses of water following a session. Acupuncture can cause you to release toxins from the body, and you need to drink water to flush those toxins from your system.
If you are nervous about acupuncture, schedule a time to meet with a practitioner and just talk before you begin treatment. Frequently, you can get a lot of questions answered and some clarification about your concerns from an initial consultation. This can help ease your mind, making your treatment process much more effective.
Do not drink coffee for a couple of hours before you attend an acupuncture session. Caffeine increases the firing of cortisol in your system. This means that you are more likely to feel pain if you have coffee prior to your session. This also means that you should avoid consuming anything else that contains caffeine as well.
Ask your acupuncturist if there are certain herbs you should consume in between sessions. Remember, this is a holistic practice. There are many different things to it compared to Western medicine. Herbs are a big part of it. They can help relax your body and remove any sort of pain left over from your session.
When looking for an acupuncturist, ensure they’re NCCAOM certified. To get NCCAOM certification, a practitioner must receive significant training and pass a national exam. When you’re letting someone stick needles into your body, you want to be sure that they’re an expert on what they’re doing.
Listen to music during your acupuncture session. Choose something that relaxes you completely, not something that well rev you up. Remember, it’s all about relaxing. Classical music is a great choice, or you could opt for a relaxing form of jazz. It’s ok if you’re relaxed to the point of near sleep. That will help your muscles respond to the treatment.
There is little doubt that acupuncture is something that is extremely intriguing to anyone contending with a difficult physical issue or chronic pain. By making an effort to learn and study the origins and practice of acupuncture, it is really possible to figure out whether it can provide needed relief. Hopefully, readers have found the advice provided above to be useful indeed.